Do you know someone who is a parent and whose child just went to school? Did your friend/co-worker, or even you get sick? Germs spread fast and so you have to defend yourself from getting sick. How can you do that? Can you avoid those red eyes, runny nose, and constant sneezing during fall, school season?
Though there is no way to stop all symptoms, you can mitigate against them. You probably already buy your Vitamin C from GNC, Whole foods, Amazon, or your favorite store and you likely only take it during the winter months but did you know Vitamin C taken at high doses like 1000mg a day could potentially help all year! Research on Google for yourself and see if Vitamin C can help you. Remember, Vitamin C passes through your urine as it is water soluble so it’s very hard to overload your self on it but as usual if you’re unsure about which supplement to take, ask your doctor.
Surviving germ invasion doesn’t have to only depend on meds as viable alternates exist in the supplement aisle but you just have to research if they are right for you.
*Image from pixabay
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