So you’ve been eating well but are short on time today and need some sort of exercise to do otherwise you’ll skip the gym—had that thought or feeling? One thing that I would recommend investing in is a jump rope. It’ll give you a quick cardio workout and develop your calves too!
Jump roping can be a tough just doing one jump but you can make it more complicated by doing two jumps/double unders.
Routine:
20 mins:
30 sec single jump jumprope
30 sec rest
Repeat until 20 mins are up!
*Before you start, remember to stretch and only do a workout if you are comfortable or if unsure, talk to your doctor.
*Image from cottonbro
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