Need more protein?

Let’s face it: It would be great if we could always just sit down to a nice meal and take our time with preparation and enjoyment. But life gets in the way, unfortunately, and many of us eat a lot of meals on the go. We’re in the car or we take them wherever we’re... Continue Reading →

Insufficient Protein?

Let’s face it: It would be great if we could always just sit down to a nice meal and take our time with preparation and enjoyment. But life gets in the way, unfortunately, and many of us eat a lot of meals on the go. We’re in the car or we take them wherever we’re... Continue Reading →

Keto bar: Dang, it’s good!

I used to do the keto diet but stopped because I just had a hard time keeping it up when I traveled so now I use the keto lifestyle as means to find low carb products and high fat ones so that I can stay full. Does this strategy work? For me, it does because... Continue Reading →

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