What can happen if you are eating too much sodium?
Too much sodium!
Five things to like about Fall
What five things do you like about fall?
Dog and cat food
What attracts dogs and cats to their food?
#FF What did you miss this week?
What did you miss this week?
Define Added Sugars
We can’t avoid sugars but we can limit how much we take in!
Define Saturated Fats
There is so much conflicting info out there about good and bad fats that consumers are bound to not know which fat is of most concern on the label
Define Serving Size
Who wants to do so much math when buying food!
Define GMO
something was done in the lab to make that item
#FF What did you miss this week?
Are we nearing the season finale of 2020?
Sleep gone awry
Sleeping is so important to maintain your energy level and to reduce cortisol impact on your body
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