How do you waste the most time every day? Time waste or more like time suck...Tik Tok! But for every dance video or trend that I watch, I try to watch something positive on there or a video that teaches me something. For me, it's a balance between entertainment and education which oddly is time... Continue Reading →
Added sugar in your food?
Does it feel like sugar is in everything these days? For me, my go to is to always looks at the label and see if it has added sugar on it or not. Sugar can creep in slowly in your meals especially if it's not natural as in fruits. You might be thinking you're eating... Continue Reading →
Knot in your neck? Shoulder?
Has this ever happened to you? Did you get up one morning with pain in your neck or shoulder? Does it hurt to move or sit up? Does this pain stop you from doing activities you enjoy? Yeah this is happening with me currently. Not sure what I did or how but it's no bueno... Continue Reading →
Do you poop a lot?
We all do it and some of us even talk about it in conversation but what does frequency of pooping have to do with your health? It only makes sense to discuss this a bit since I often talk about health and fitness related items on this blog. Yeah, this isn't a fun topic to... Continue Reading →
What’s in your shampoo?
You probably shampoo your hair but do you know what ingredients in your shampoo are good for you? Shampoo ingredients are so different from food ones that even I have to do research to understand them and what they do. So let's find out about some of them. Sodium Lauryl Sulfate (SLS) and Sodium Laureth... Continue Reading →
Tag line
If humans had taglines, what would yours be? Great question.. Should the tag line share what you are or define you in some manner or just be something fun? I wrestled with this and came up with this tag line for me: Thinks positively so he can make the most impact!
Time
Who do you spend the most time with? I spend the most time with myself..deep thoughts some days while quizzical and nonsensical ones on other days. For us, over-thinkers, I think the only answer that fits for this question is oneself!
Got knee pain?
Recently climbing stairs and generally walking has become painful. I totally know the reason and that's because of heavy squatting at the gym but you know me, it became an opportunity to write a blog post! Overuse and Repetitive Strain: One of the most common causes of knee pain is overuse and repetitive strain. If... Continue Reading →
Do you get up to see the sunrise?
Last week, I wrote about the benefits of walking barefoot on grass and this week, I'm going to discuss how your health can be improved by watching the sunrise. Yeah, you got to get up early and hope the sun is out that day but the early start can do wonders for you. Let's find... Continue Reading →
Fear overcome
What fears have you overcome and how? Public speaking was always a fear for me. Have I overcome it? Yes and no. I mean I'm much better at it but depends on the topic as to if I'm able to give my best. Sometimes you don't overcome everything in a day or a week and... Continue Reading →
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