Describe one simple thing you do that brings joy to your life. For me, one simple thing that brings immense joy is eating mangoes ðŸ¥! So yummy when ripe and so many memories come flooding back. Mango season is so limited here so I enjoy them as much as I can before they disappear!
Barefoot walking on grass
After a hard day at work or just because, I like to walk barefoot on grass to unwind for 5 or 10 mins. It feels so therapeutic for me. There are many reasons why it does so, let's find out why. Grounding: Reconnecting with Mother Nature Walking barefoot on the grass allows us to experience... Continue Reading →
Bouncing back after holiday eating
Did you enjoy your long weekend with barbecue or some other indulgence? I definitely enjoyed some ice cream as the weather was perfect for it. However, not exercising and overeating for a few days and getting back into a routine requires some thought. Reset Your Mindset: The first step towards getting back on track is... Continue Reading →
What are you good at?
What are you good at? Such a simple question with so many possible answers (simple and complex)! I guess I'm good at making my dog feel loved and safe. He can't speak and I hope I'm giving him the attention and love he deserves!
Why are softgels in non-clear bottles?
When I buy my softgels, they typically don't come in clear bottles but colored or opaque ones. I definitely dislike not being able to see inside the bottle but I know there is a reason for this packaging choice. Let's find out what they might be! Light and Heat Sensitivity: One of the primary reasons... Continue Reading →
Hungry after a meal?
Do you ever get hungry after you've eaten a meal? I wonder why that happens. I know for me there are several reasons. Read on to find out. Unbalanced Macronutrients: One common reason for feeling hungry after a meal is an imbalance in macronutrients. If your meal lacks an adequate amount of protein, healthy fats,... Continue Reading →
Work/life balance-is there such a thing?
How do you balance work and home life? It's so hard to answer this question when you work from home. The pandemic uprooted how I work and I enjoy the flexibility of working from home but now I don't have set working hours which can be a good thing and a bad thing, just depends... Continue Reading →
Best investment for stretching
Do you stretch before or after working out? Maybe you stretch during the workday or a busy day when you need movement. We stretch because we can but also for some benefits. It helps improve flexibility, prevent injuries, and enhance athletic performance. While traditional methods like static stretching and foam rolling have their benefits, have... Continue Reading →
Do you Chia?
As I was scrolling through Tiktok, I kept seeing so much misinformation on chia seeds that I knew I had to share more about it. In this blog post, we will explore the ways in which chia seeds can help you manage your weight. Firstly, chia seeds are high in fiber, which is known to... Continue Reading →
Is snoring and food consumption related?
I'm sure like me, you know someone who snores which can cause discomfort for others in the same room but ever wonder why they snore? Did you know that what you eat can actually play a significant role in how much and how loudly you snore? Is there anything that you can do to reverse... Continue Reading →
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