Grow quietly

growing slowly takes time

Dark clouds hanging overhead?

I still might eat junk or sleep uneasy

how you move forward is equally important as learning from the past

excellent reminder to me when stress gets out of hand

Potassium can be found in many leafy greens like spinach as well as in avocados, tomatoes, potatoes (including sweet potatoes), and beans.

What can happen if you are eating too much sodium?

Are we nearing the season finale of 2020?

Sleeping is so important to maintain your energy level and to reduce cortisol impact on your body

Another way that I found helpful was foam rolling

the fact that I wasn’t eating out made me realize that I could see better effects from exercising