advice that you could apply to your life
#FF What did you miss this week?
Grow quietly
growing slowly takes time
Dark clouds hanging overhead?
I still might eat junk or sleep uneasy
What makes you happy?
how you move forward is equally important as learning from the past
Not in control!
excellent reminder to me when stress gets out of hand
Do you get enough Potassium?
Potassium can be found in many leafy greens like spinach as well as in avocados, tomatoes, potatoes (including sweet potatoes), and beans.
Too much sodium!
What can happen if you are eating too much sodium?
#FF What did you miss this week?
Are we nearing the season finale of 2020?
Sleep gone awry
Sleeping is so important to maintain your energy level and to reduce cortisol impact on your body
Stress alleviation via reading and foam rolling
Another way that I found helpful was foam rolling
