Category: food and beverages

Cravings?

Sometimes we have cravings during the day and often times we succumb to them and eat something but should you actually be eating?Not all cravings are necessary to be satisfied by eating. Yes, often we are hungry but sometimes you might just be thirsty so drink water and see if that helps. Or maybe you... Continue Reading →

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Eating at home!

Since I've had family in town for some time now, we've actually been eating only at home. This is new to me because usually I eat some sort of bar or eat a healthy meal from outside or use one of my delivery services to eat so this little experiment was eye opening.What I noticed... Continue Reading →

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Day after Thanksgiving!

The day after Thanksgiving is just as unforgiving as the day of. Why? Most likely you'll be shopping or indulging in leftovers so some quick tips to help you get through the day:Consider a 10 min walk while at home after enjoying your leftoversWhile shopping, consider low calorie drinks like water, unsweetened tea, or hot... Continue Reading →

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Insufficient Protein?

Let’s face it: It would be great if we could always just sit down to a nice meal and take our time with preparation and enjoyment. But life gets in the way, unfortunately, and many of us eat a lot of meals on the go. We’re in the car or we take them wherever we’re... Continue Reading →

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100 calories: Oatmeal

If you like to watch what you eat, then one item you might avoid is oatmeal as it tends to have a lot of carbs and calories. Well, I found a 100 calories option at Target. I love them because I get the satiety benefits of oatmeal without worrying about the calories. These oats can... Continue Reading →

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