Have you ever walked down the supplement aisle in a Target or Wholefoods or Walmart or some other place? Do you feel lost and don’t know where to start? If I wasn’t knowing about half the ingredients that are out there that I know of, I doubt, I’d venture too much into those aisles looking... Continue Reading →
A while back, I wrote about how I am starting intermittent fasting. Well, I started with tracking via the Zero fasting app which basically is a timer to tell me when to start and stop my fast. I began with the 13h fast and noticed that I typically end up fasting 13-15h so not too... Continue Reading →
Summer is almost here
Energy drinks for energy?
Yeah, winter blues are soon going to be gone!
shows carbs in it but don’t be fooled, there are good fats and protein there too
I like the mango dragonfruit refresher drink a lot
10g protein in the bag
The food is healthy and nutritious
the most explosive growth area during the pandemics has been in immunity followed by stress management
amitunfiltered.com 