Achieving weight goals can be a challenging journey, but making certain changes to your behaviors can significantly help you achieve your goal. One such change might be including krill oil in your supplement regiment. As always check with your doctor before trying supplements. What is krill oil? Krill oil is supplement that is derived from... Continue Reading →
I try a lot of supplements on and off and I choose them based on many reasons that are applicable for me. I wanted to share what's important to me in this post. However, always consult your doctor if unsure if something is right for you. Determine Your Needs: The first step in selecting a... Continue Reading →
I started taking a new supplement that has both probiotics and MCT (medium chain triglycerides) oil. The supplement is a gummy. You've probably heard of MCT oil in terms of the keto diet or bulletproof coffee but how about in a gummy? Looking at the ingredients, I got to thinking about why probiotics are in... Continue Reading →
One day you get up and you're 40 and gaining weight! Why? What happened? Losing weight is never an easy feat, but it can be especially challenging for those over 40. As we age, our bodies undergo various changes that can make shedding those extra pounds a difficult task. Is there anything that can be... Continue Reading →
If you've been following the news lately, you've probably seen all the weather calamities that we've been facing. No matter your stance on climate change, it's here and there is no avoiding the effects. There are some small actions you can undertake to contribute to preserve our environment but first let's talk about how you... Continue Reading →
I love Spring time! More sun, better weather, birds chirping, and more time outside. Unfortunately, for some people, spring also brings seasonal allergies that can make it difficult to enjoy the season. The good news is that there are natural ways to treat spring allergies that can help you find relief without relying on medications.... Continue Reading →
Are you like me and your feet tend to be cold no matter the season? I'm not a fan of wearing socks while at home but they do help. All this got me to wondering why my feet are cold! Poor circulation: I always think this is my problem but it's hard to pinpoint why.... Continue Reading →
After I come home from a work trip or even vacation, I have a routine. Do you too? Here are a few things that are common: Reconnect with loved ones: After spending time away from family and friends, the first thing most people do is to reconnect with loved ones. I really enjoy the many... Continue Reading →
When I travel for work, I not only have to worry about what to wear but how to eat! Can it be eaten by a fork? Will it be messy etc. are just some of the questions that I think of before ordering. So is there a better way to manage work dinners? Check the... Continue Reading →
If you're like me and travels for work, you may have experienced trouble sleeping at night. Why is that? Is it bed sheets? The diet? The air pressure? In this blog post, let's discuss some of the reasons why you might struggle to sleep when you're away from home, and what you can do to... Continue Reading →
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