If humans had taglines, what would yours be? Great question.. Should the tag line share what you are or define you in some manner or just be something fun? I wrestled with this and came up with this tag line for me: Thinks positively so he can make the most impact!
Time
Who do you spend the most time with? I spend the most time with myself..deep thoughts some days while quizzical and nonsensical ones on other days. For us, over-thinkers, I think the only answer that fits for this question is oneself!
Got knee pain?
Recently climbing stairs and generally walking has become painful. I totally know the reason and that's because of heavy squatting at the gym but you know me, it became an opportunity to write a blog post! Overuse and Repetitive Strain: One of the most common causes of knee pain is overuse and repetitive strain. If... Continue Reading →
Do you get up to see the sunrise?
Last week, I wrote about the benefits of walking barefoot on grass and this week, I'm going to discuss how your health can be improved by watching the sunrise. Yeah, you got to get up early and hope the sun is out that day but the early start can do wonders for you. Let's find... Continue Reading →
Fear overcome
What fears have you overcome and how? Public speaking was always a fear for me. Have I overcome it? Yes and no. I mean I'm much better at it but depends on the topic as to if I'm able to give my best. Sometimes you don't overcome everything in a day or a week and... Continue Reading →
One thing for joy
Describe one simple thing you do that brings joy to your life. For me, one simple thing that brings immense joy is eating mangoes ðŸ¥! So yummy when ripe and so many memories come flooding back. Mango season is so limited here so I enjoy them as much as I can before they disappear!
Barefoot walking on grass
After a hard day at work or just because, I like to walk barefoot on grass to unwind for 5 or 10 mins. It feels so therapeutic for me. There are many reasons why it does so, let's find out why. Grounding: Reconnecting with Mother Nature Walking barefoot on the grass allows us to experience... Continue Reading →
Bouncing back after holiday eating
Did you enjoy your long weekend with barbecue or some other indulgence? I definitely enjoyed some ice cream as the weather was perfect for it. However, not exercising and overeating for a few days and getting back into a routine requires some thought. Reset Your Mindset: The first step towards getting back on track is... Continue Reading →
What are you good at?
What are you good at? Such a simple question with so many possible answers (simple and complex)! I guess I'm good at making my dog feel loved and safe. He can't speak and I hope I'm giving him the attention and love he deserves!
Why are softgels in non-clear bottles?
When I buy my softgels, they typically don't come in clear bottles but colored or opaque ones. I definitely dislike not being able to see inside the bottle but I know there is a reason for this packaging choice. Let's find out what they might be! Light and Heat Sensitivity: One of the primary reasons... Continue Reading →
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