What is your favorite genre of music? Growing up, I always had to give the answer that was deemed right to fit in.. Sad, I know. So even if I liked listening to Mariah Carey and Michael Jackson, the right answer was always something else like Creed or Matchbox 20. Today, I don't care what... Continue Reading →
Define romantic
What's your definition of romantic? Growing up, the only definition of romantic for me was Bollywood. The saris, songs, snow covered mountains and of course Shah Ruk Khan with his signature pose remind me of romance. Today, romantic means just being with the person you love and enjoying their quirks--a long way from Bollywood but... Continue Reading →
Fourth of July Vegetarian Meals
Burgers, barbecue, and fireworks are staples for the Fourth of July and most of these items conjure up some memories for us all. However, growing up, I was vegetarian and options were limited so it's great that there are so many alternatives today. Have you tried these options? Grilled Portobello Mushroom Burgers: When it comes... Continue Reading →
Daily habits
What are your daily habits? I'm sure my daily habits are very similar to yours in some fashion and probably out of order too. The day begins with coffee and tad bit of non-dairy creamer then shower and gym. Come back and work a wee bit and in between snack and eat lunch. After work,... Continue Reading →
Back at the gym!
Life can sometimes throw us off track, causing us to deviate from our usual routines. This happened to me recently as I was in pain from something in my shoulder neck area so I had to not go exercise which was tough but I did manage to take more walks which was nice. However, I... Continue Reading →
Time waste
How do you waste the most time every day? Time waste or more like time suck...Tik Tok! But for every dance video or trend that I watch, I try to watch something positive on there or a video that teaches me something. For me, it's a balance between entertainment and education which oddly is time... Continue Reading →
Added sugar in your food?
Does it feel like sugar is in everything these days? For me, my go to is to always looks at the label and see if it has added sugar on it or not. Sugar can creep in slowly in your meals especially if it's not natural as in fruits. You might be thinking you're eating... Continue Reading →
Knot in your neck? Shoulder?
Has this ever happened to you? Did you get up one morning with pain in your neck or shoulder? Does it hurt to move or sit up? Does this pain stop you from doing activities you enjoy? Yeah this is happening with me currently. Not sure what I did or how but it's no bueno... Continue Reading →
Do you poop a lot?
We all do it and some of us even talk about it in conversation but what does frequency of pooping have to do with your health? It only makes sense to discuss this a bit since I often talk about health and fitness related items on this blog. Yeah, this isn't a fun topic to... Continue Reading →
What’s in your shampoo?
You probably shampoo your hair but do you know what ingredients in your shampoo are good for you? Shampoo ingredients are so different from food ones that even I have to do research to understand them and what they do. So let's find out about some of them. Sodium Lauryl Sulfate (SLS) and Sodium Laureth... Continue Reading →
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