Do you ever get hungry after you've eaten a meal? I wonder why that happens. I know for me there are several reasons. Read on to find out. Unbalanced Macronutrients: One common reason for feeling hungry after a meal is an imbalance in macronutrients. If your meal lacks an adequate amount of protein, healthy fats,... Continue Reading →
How do you balance work and home life? It's so hard to answer this question when you work from home. The pandemic uprooted how I work and I enjoy the flexibility of working from home but now I don't have set working hours which can be a good thing and a bad thing, just depends... Continue Reading →
Do you stretch before or after working out? Maybe you stretch during the workday or a busy day when you need movement. We stretch because we can but also for some benefits. It helps improve flexibility, prevent injuries, and enhance athletic performance. While traditional methods like static stretching and foam rolling have their benefits, have... Continue Reading →
As I was scrolling through Tiktok, I kept seeing so much misinformation on chia seeds that I knew I had to share more about it. In this blog post, we will explore the ways in which chia seeds can help you manage your weight. Firstly, chia seeds are high in fiber, which is known to... Continue Reading →
I'm sure like me, you know someone who snores which can cause discomfort for others in the same room but ever wonder why they snore? Did you know that what you eat can actually play a significant role in how much and how loudly you snore? Is there anything that you can do to reverse... Continue Reading →
As you know, I struggle with eating protein and though I've figured out how to get more in my diet, I'm still looking for ways to avoid drinking a protein shake. Here are some examples that I think work: Greek Yogurt: Greek yogurt is high in protein and low in fat, making it an excellent... Continue Reading →
Recently, I've seen so many people record themselves at the gym. Sometimes working out while other times just posing. Are you one of those people? I record when I workout occasionally to send videos to my trainer/coach but not otherwise. So the question that arises is there proper phone etiquette for the gym? Going to... Continue Reading →
Do you ever feel like no matter how much you exercise or eat right, the weight doesn't change? Or maybe if you're eating right and exercising, why are you gaining weight? What if you are losing a lot of weight without even trying? So many scenarios but how do you find out what's the cause... Continue Reading →
Do you enjoy bone broth? Or collagen powder? Or do you want to eat Jello? Tough decision right? I like all three but sometimes Jello just hits the spot.. dessert and I get my collagen in! But how? Collagen is the most abundant protein in the human body and is essential for healthy skin, bones,... Continue Reading →
Adhering to taking supplements as tablets and softgels is tough so I really like taking gummies. However, gummies with gelatin are usually not my preferred ones. My guess is that many people don't even know there is another option. Pectin, a type of plant-based fiber, is an alternative to gelatin that can be used to... Continue Reading →
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