Shilajit comes from the Himalayas and this tar-like resin has captured the attention of health enthusiasts but why? So why do I use it?Shilajit is rich in fulvic acid, minerals, and bioactive compounds, Shilajit is believed to enhance cellular function, boost energy levels, and contribute to overall vitality. Other benefits include 1. A Treasure Trove... Continue Reading →
What is a word you feel that too many people use? Awesome is one word that I think we all use too much. Instead of saying great or good, we say awesome. Why? There was a time when awesome was truly used to describe something that was awe-inspiring. I mean, a wedding, birthday, birth of... Continue Reading →
I bought a supplement recently that has milk thistle. I knew a little about it like it is good for detox but never have seen it with another supplement for antioxidant support. Of course, I had to research a little more about milk thistle's benefits and here is what I found out. Liver Health Champion:... Continue Reading →
What's the most money you've ever spent on a meal? Was it worth it? So growing up, being an immigrant, we always had food though limited and made the best of what we had. My parents did the best they could to provide for us as they established themselves here. They instilled tremendous values in... Continue Reading →
Turmeric, or "golden spice," is so common in Indian food that when someone tells me about it, I hope to learn something different about it other than that it is in turmeric lattes! There are so many uses for turmeric but most people only know a little about it. Today, you can even find it... Continue Reading →
Describe one habit that brings you joy. One habit that brings me immense joy is a simple phone call to my parents! I often forget that as I get older so do they. It's so important to stay in touch especially with time being limited as we get older.
I'm been reading a lot about castor oil lately. From people using it in their navels to hair to skin, why is it becoming so popular? What are the benefits? Let's find out Nourishing Skin and Hair:Castor oil is a fantastic moisturizer for the skin and hair. It deeply penetrates the skin, providing hydration and... Continue Reading →
If you've been following along, you know that I enjoy Olly supplements because not only do they gave a great variety to choose from but also each supplement has a different benefit. One of my go to is Olly hair because it is so unicorn as it has amla and keratin along with biotin and... Continue Reading →
I've been reading a lot about how red light laser therapy is good for your hair. I found it hard to believe that there were so many FDA cleared devices so was intrigued to learn more. Could red light laser therapy really help your hair grow? Let's find out. Understanding Red Light Therapy: Red light... Continue Reading →
I'm always looking for natural ways to improve my hair and scalp so aloe vera came to mind as it really helps with many things including burns. My first research took place on TikTok because I knew the information there is most likely wrong but I had to know what people are saying and buying... Continue Reading →
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