Recently climbing stairs and generally walking has become painful. I totally know the reason and that's because of heavy squatting at the gym but you know me, it became an opportunity to write a blog post! Overuse and Repetitive Strain: One of the most common causes of knee pain is overuse and repetitive strain. If... Continue Reading →
Last week, I wrote about the benefits of walking barefoot on grass and this week, I'm going to discuss how your health can be improved by watching the sunrise. Yeah, you got to get up early and hope the sun is out that day but the early start can do wonders for you. Let's find... Continue Reading →
What fears have you overcome and how? Public speaking was always a fear for me. Have I overcome it? Yes and no. I mean I'm much better at it but depends on the topic as to if I'm able to give my best. Sometimes you don't overcome everything in a day or a week and... Continue Reading →
Describe one simple thing you do that brings joy to your life. For me, one simple thing that brings immense joy is eating mangoes ðŸ¥! So yummy when ripe and so many memories come flooding back. Mango season is so limited here so I enjoy them as much as I can before they disappear!
After a hard day at work or just because, I like to walk barefoot on grass to unwind for 5 or 10 mins. It feels so therapeutic for me. There are many reasons why it does so, let's find out why. Grounding: Reconnecting with Mother Nature Walking barefoot on the grass allows us to experience... Continue Reading →
Did you enjoy your long weekend with barbecue or some other indulgence? I definitely enjoyed some ice cream as the weather was perfect for it. However, not exercising and overeating for a few days and getting back into a routine requires some thought. Reset Your Mindset: The first step towards getting back on track is... Continue Reading →
What are you good at? Such a simple question with so many possible answers (simple and complex)! I guess I'm good at making my dog feel loved and safe. He can't speak and I hope I'm giving him the attention and love he deserves!
When I buy my softgels, they typically don't come in clear bottles but colored or opaque ones. I definitely dislike not being able to see inside the bottle but I know there is a reason for this packaging choice. Let's find out what they might be! Light and Heat Sensitivity: One of the primary reasons... Continue Reading →
Do you ever get hungry after you've eaten a meal? I wonder why that happens. I know for me there are several reasons. Read on to find out. Unbalanced Macronutrients: One common reason for feeling hungry after a meal is an imbalance in macronutrients. If your meal lacks an adequate amount of protein, healthy fats,... Continue Reading →
How do you balance work and home life? It's so hard to answer this question when you work from home. The pandemic uprooted how I work and I enjoy the flexibility of working from home but now I don't have set working hours which can be a good thing and a bad thing, just depends... Continue Reading →
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