The smelly garlic

My last post was about stinky onions that provide so many health benefits that we take for granted so it only makes sense we move on to talk about the smelly garlic and its benefits. I mean garlic in cooking adds flavor but if you eat too much can your pores seep the smell? Yup, I’ve seen it happen to a coworker and yet he kepts eating it so I began to ponder why does he like garlic so much?

Garlic offers a range of health benefits that make it a must-have ingredient in your diet. Benefits include:

1. Supports the immune system: Garlic is rich in antioxidants and anti-inflammatory compounds, which makes it a great ingredient to help boost your immune system. It has been shown to help fight off colds and other infections, and it may even reduce your risk of getting sick in the first place. I know some people swear by garlic as the holy grail to fighting colds but it hasn’t worked for me yet.
2. Lowers cholesterol levels: Garlic has been shown to help lower cholesterol levels, which can help reduce your risk of heart disease and stroke. The compounds in garlic are believed to help reduce the production of bad cholesterol in the liver and improve the overall cholesterol profile. Hmm, better than apple cider vinegar, I’m not sure but at least cooking with it makes it easier to use daily.
3. Reduces blood pressure: Garlic has been shown to help lower blood pressure, which is another important factor in reducing your risk of heart disease and stroke. The compounds in garlic are believed to help relax blood vessels, which improves blood flow and reduces the pressure on your heart.
4. Promotes heart health: Garlic is a great ingredient for promoting heart health, as it helps lower cholesterol levels, reduces blood pressure, and improves overall blood flow. These factors, combined with the antioxidants and anti-inflammatory compounds in garlic, can help reduce your risk of heart disease and stroke.
5. Supports digestive health: Garlic is a great ingredient to include in your diet if you are looking to improve your digestive health. It is believed to help improve gut bacteria and reduce inflammation, which can help improve overall gut health and reduce your risk of digestive issues like IBS or Crohn’s disease.

In conclusion, garlic is a versatile and delicious ingredient that offers a range of health benefits. Let’s add some garlic to our meals to reap these benefits!

Stay well!