One of the best things that I’ve done recently is to get up and grab juice instead of having coffee. Not just any juice but homemade fresh juice via a ninja juicer. Highly recommend this juicer but I digress! Why was this change in my morning routine so beneficial?
If you’re like me, you probably need a bit of coffee to start your morning. My coffee habit started because I wanted to drink something warm and slowly it became a recurring habit. Caffeine doesn’t really do much for me so swapping it out has been no issue. So on a whim, I bought a juicer after having fresh juice on vacation. At first, I was like it takes so many fruits to make a cup of juice and the clean up takes a little longer than making a kcup but after doing it a few times, it’s actually not been too bad. Now a few weeks in, I love starting my day with a fresh juice.
I have seen a number of benefits by switching, because it’s fruits, I am able to feel full longer and can workout with a natural sugar rush without the need for caffeine as a preworkout. Plus, I have a healthy habit incorporated. I’m also noticing an improvement in my skin and immune health because nothing beats nutrients from fresh fruit!
Stay well!
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