If you're not eating enough salmon, eggs, fortified cereals, and drinking milk, how are you getting your vitamin d? If you're taking a supplement, did you know there are two types of Vitamin d? D2 is known as ergocalciferol and D3 is cholecalciferol. Typically, D3 is known as the sunshine vitamin as that's what you... Continue Reading →
Are you still taking your Vitamin D?
Unless you are eating a lot of salmon, cheese, egg yolks, etc then you might be Vitamin D deficient but the only way to tell this is by getting tested for it.
amitunfiltered.com 