I have been trying different end times for eating before bed and each stopping point has resulted in a different outcome. While some people believe that it's best to avoid eating anything right before bed, others argue that it's perfectly okay to have a small snack before hitting the hay. So, should you eat before... Continue Reading →
Energy drinks for energy?
Was I looking for a temporary energy boost or a sustained one?
We all know that our congnitive skills tend to reduce as we get older and that's why people say keep challenging your brain by playing games like sudoku or crosswords but is there more you can do?To keep yourself mentally sharp, like many other areas of your health, it all depends on what you eat... Continue Reading →
Did you just eat that because of a memory you had?
Energy drinks for energy?
Savor that bite!
Take stress break this holiday!
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