You're probably wondering how chips and guacamole can be a good high protein and high fat snack. Well, all depends on what you're eating right?Just having chips and salsa is such a nice snack so why give it up? Just make some substitutions. Guacamole is made with avocados so you'll get some good fats in... Continue Reading →
One thing that I constant struggle with is eating something that is high in protein. Here's a quick and easy high protein snack.If you like fruit, Greek yogurt, and jam, you'll enjoy it.Take 2 cups Greek yogurt, mix in some raspberries, 1 tsp strawberry jam, and mix. So easy to make and ready to eat... Continue Reading →
Recently, I went to Starbucks and noticed that they had a new sandwich—the Impossible breakfast sandwich. Like the Beyond Meat burger, it is an alternative patty without meat. Did it taste good? How much protein is in the sandwich? Would I get it again?So after the barista warms it up and gives the sandwich to... Continue Reading →
latest recall shows many dogs are getting sick by vomiting and even dying
Check out this meme today!
Southern tradition dictates that eating black eyed peas and collard greens brings you good luck and wealth
Check out meme. Another way to look at fitness!
Or you may even have a Fitbit or Apple Watch for tracking your steps but scheduled walking is the best way to meet your goals.
Happy New Year! I hope 2021 brings you much health, wealth, and happiness!
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