This weekend was a good weekend to relax as the weather is getting cold and Christmas time is in the air. You're probably thinking what makes this weekend any different from the next, it's all about how you to take care of your mental health. This could include many things like traveling, exercising, talking to... Continue Reading →
One of the best things that I've done recently is to get up and grab juice instead of having coffee. Not just any juice but homemade fresh juice via a ninja juicer. Highly recommend this juicer but I digress! Why was this change in my morning routine so beneficial? If you're like me, you probably... Continue Reading →
Ok, so you can't eat enough greens, nuts, and seeds and you turn to magnesium supplements but there are so many choices, so how do you pick one? Is it as simple as going to one that has a high milligrams dosage and you go with that one or is there more to it? My... Continue Reading →
One of the many supplements that I've taken on and off has been magnesium. Lately, I've seen more and more info in the news about it but what they fail to mention is where you can get it in food. As a child, my mom always tried to get me to eat my almonds either... Continue Reading →
Hello Readers! I'm back at it again. After a brief hiatus and dealing with some life events, now is the perfect time to come back to writing. As done before, I'll keep sharing new items that I have tried, but this time I'll also be tackling new topics that are timely and important to me... Continue Reading →
Recently, I read an article about a popular brand going from soaps to chocolates. I mean, because they are able to source ethically needed ingredients, a pivot was made. From a business perspective, it does make sense but from a consumer's standpoint, would you be confused?Would you be shocked seeing your favorite brand in a... Continue Reading →
Please have a safe and Happy Memorial Day! Take a moment to honor those that have fallen! Stay well!
Some of the perks of living near a beach is that you get to enjoy the morning sunrise and sunset but what makes me equally happy is that the flowing water is there to calm you and soothe you. Why is this important? Well, do you pay for the calm app or anything similar? Do... Continue Reading →
As much as I like traveling, sometimes I’m just not prepared for Mother Nature! I mean grill not having the right attire to not having sunglasses to not having an umbrella, that too when you pack so much! Does that happen to you too? What do you do? Make the best of the situation or... Continue Reading →
