Do you enjoy bone broth? Or collagen powder? Or do you want to eat Jello? Tough decision right? I like all three but sometimes Jello just hits the spot.. dessert and I get my collagen in! But how? Collagen is the most abundant protein in the human body and is essential for healthy skin, bones,... Continue Reading →
Adhering to taking supplements as tablets and softgels is tough so I really like taking gummies. However, gummies with gelatin are usually not my preferred ones. My guess is that many people don't even know there is another option. Pectin, a type of plant-based fiber, is an alternative to gelatin that can be used to... Continue Reading →
One of my favorite snacks is to granola. I'm partial to the Bear Naked ones as they taste amazing. Granola is made with rolled oats, nuts, seeds, and sweeteners such as honey or maple syrup. Granola can be eaten as a cereal with milk or yogurt, or it can be added to smoothies, trail mix,... Continue Reading →
I started taking a new supplement that has both probiotics and MCT (medium chain triglycerides) oil. The supplement is a gummy. You've probably heard of MCT oil in terms of the keto diet or bulletproof coffee but how about in a gummy? Looking at the ingredients, I got to thinking about why probiotics are in... Continue Reading →
One day you get up and you're 40 and gaining weight! Why? What happened? Losing weight is never an easy feat, but it can be especially challenging for those over 40. As we age, our bodies undergo various changes that can make shedding those extra pounds a difficult task. Is there anything that can be... Continue Reading →
If you've been following the news lately, you've probably seen all the weather calamities that we've been facing. No matter your stance on climate change, it's here and there is no avoiding the effects. There are some small actions you can undertake to contribute to preserve our environment but first let's talk about how you... Continue Reading →
I love Spring time! More sun, better weather, birds chirping, and more time outside. Unfortunately, for some people, spring also brings seasonal allergies that can make it difficult to enjoy the season. The good news is that there are natural ways to treat spring allergies that can help you find relief without relying on medications.... Continue Reading →
Are you like me and your feet tend to be cold no matter the season? I'm not a fan of wearing socks while at home but they do help. All this got me to wondering why my feet are cold! Poor circulation: I always think this is my problem but it's hard to pinpoint why.... Continue Reading →
I'm struggling! I'm working out 4-5x/week, eating in a calorie deficit, tracking my food on My Fitness Pal and yet the weight doesn't drop. What should I look at? You're not accurately tracking your calories. Common advice would be to track your calories but I do that so this likely isn't the issue for me.... Continue Reading →
As I continue to recover from whatever it is that's causing my stomach to ache, using my scientific knowledge, I decided to revisit the benefit of probiotics for my gut health. Should I take a supplement for it? Will it help? If you're like me, when your stomach is upset, it can be hard to... Continue Reading →
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