We all do it and some of us even talk about it in conversation but what does frequency of pooping have to do with your health? It only makes sense to discuss this a bit since I often talk about health and fitness related items on this blog. Yeah, this isn't a fun topic to... Continue Reading →
You probably shampoo your hair but do you know what ingredients in your shampoo are good for you? Shampoo ingredients are so different from food ones that even I have to do research to understand them and what they do. So let's find out about some of them. Sodium Lauryl Sulfate (SLS) and Sodium Laureth... Continue Reading →
Recently climbing stairs and generally walking has become painful. I totally know the reason and that's because of heavy squatting at the gym but you know me, it became an opportunity to write a blog post! Overuse and Repetitive Strain: One of the most common causes of knee pain is overuse and repetitive strain. If... Continue Reading →
Last week, I wrote about the benefits of walking barefoot on grass and this week, I'm going to discuss how your health can be improved by watching the sunrise. Yeah, you got to get up early and hope the sun is out that day but the early start can do wonders for you. Let's find... Continue Reading →
After a hard day at work or just because, I like to walk barefoot on grass to unwind for 5 or 10 mins. It feels so therapeutic for me. There are many reasons why it does so, let's find out why. Grounding: Reconnecting with Mother Nature Walking barefoot on the grass allows us to experience... Continue Reading →
Did you enjoy your long weekend with barbecue or some other indulgence? I definitely enjoyed some ice cream as the weather was perfect for it. However, not exercising and overeating for a few days and getting back into a routine requires some thought. Reset Your Mindset: The first step towards getting back on track is... Continue Reading →
How do you balance work and home life? It's so hard to answer this question when you work from home. The pandemic uprooted how I work and I enjoy the flexibility of working from home but now I don't have set working hours which can be a good thing and a bad thing, just depends... Continue Reading →
As I was scrolling through Tiktok, I kept seeing so much misinformation on chia seeds that I knew I had to share more about it. In this blog post, we will explore the ways in which chia seeds can help you manage your weight. Firstly, chia seeds are high in fiber, which is known to... Continue Reading →
I'm sure like me, you know someone who snores which can cause discomfort for others in the same room but ever wonder why they snore? Did you know that what you eat can actually play a significant role in how much and how loudly you snore? Is there anything that you can do to reverse... Continue Reading →
Do you ever feel like no matter how much you exercise or eat right, the weight doesn't change? Or maybe if you're eating right and exercising, why are you gaining weight? What if you are losing a lot of weight without even trying? So many scenarios but how do you find out what's the cause... Continue Reading →
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