One of the hardest thing to do when traveling is...Well, you could end that sentence with many words but for me, it is eating healthy while on the road. Yeah, at the airport there are options like Farmer's Fridge but what about after work dinners or vacation meals? What can you do about it? For... Continue Reading →
One of the many supplements that I've taken on and off has been magnesium. Lately, I've seen more and more info in the news about it but what they fail to mention is where you can get it in food. As a child, my mom always tried to get me to eat my almonds either... Continue Reading →
Typically, when you hear the words, It’s the season for..you think of Christmas, thanksgiving, or some delicious treat, right? For me, the words ring true every year when It’s the season for mangoes and lychees. Two of my favorite fruits as seen from the pic on this post.Yes, I know both fruits are high in... Continue Reading →
shows carbs in it but don’t be fooled, there are good fats and protein there too
10g protein in the bag
The food is healthy and nutritious
If you are not a chocolate lover, then this hack is not for you!
Enjoy this delicious, high protein, low carb and healthy wrap!
Did it fill the need for a quick breakfast?
another healthy meal that took under 20 mins
amitunfiltered.com 