I used to do the keto diet but stopped because I just had a hard time keeping it up when I traveled so now I use the keto lifestyle as means to find low carb products and high fat ones so that I can stay full. Does this strategy work? For me, it does because... Continue Reading →
Going to the cereal aisle, I'm always amazed at the variety of choices, aren't you? However, I was actually shocked by the amount of Cheerios in the aisle (see the pic).We are spoiled for choice today and this is hampering our decision- making and preventing us from going quickly in and out of a store,... Continue Reading →
Recently, I visited a cranberry big (farm) and discovered one of my new faves to snack on--craisins. Craisins are basically like raisins but come from cranberries which are full of antioxidants. Easy to snack on like raisins and since they are coated by a cane sugar syrup, be careful to not overindulge because your sweet... Continue Reading →
Yesterday, I wrote about KIND breakfast bars but today I'm going to tell you about their protein bars. These bars can be found in the same aisle as the breakfast bars in Target. The protein amount is 12g which is great to keep you full. Being a KIND product, clean label ingredients are used. Also,... Continue Reading →
If you love Belvita bars, I highly recommend the KIND Breakfast bars. They have clean label ingredients and each packet has two bars. The bars are very filling and a good snack. I bought them at Target in the breakfast bars aisle.
Do you overindulge during the holidays?
No socializing event is complete without food and beverages so choose wisely!
Do you think how you eat affects your mood?
Think about the message in the pic, does it apply to your life?
This week I'll share quotes and images that totally reasonate with what I've written in this blog. Think about the message and see how it applies to your life.
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