Southern tradition dictates that eating black eyed peas and collard greens brings you good luck and wealth
Black eyed peas
Walking your way to success
Or you may even have a Fitbit or Apple Watch for tracking your steps but scheduled walking is the best way to meet your goals.
#FF What did you miss this week?
Another week is done and lots of fun posts this week. With fall being here and pumpkin spice season and winter squash a staple, perhaps you are wondering are you getting all your nutrients—potassium? sodium? What did you miss? Dog and cat foodFive things to like about FallToo much sodium!Do you get enough Potassium? Stay... Continue Reading →
Five things to like about Fall
What five things do you like about fall?
#FF What did you miss this week?
What did you miss this week?
Getting ready for the fall: fitness change
What do I mean by being intentional during my workout?
#FF What did you miss this week?
Which of these strategies will you use to challenge your mind?
Exercising for health
Staying active is important to maintain hormonal balance
Stretching
switched the mattress but the pain kept returning
Back to running?
I often challenge myself to do something that I'm uncomfortable with
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