A while back, I wrote about how I am starting intermittent fasting. Well, I started with tracking via the Zero fasting app which basically is a timer to tell me when to start and stop my fast. I began with the 13h fast and noticed that I typically end up fasting 13-15h so not too... Continue Reading →
Intermittent fasting
Summer is almost here
New Product Alert: Pepsi Mango
Energy drinks for energy?
Winter-Spring! What season is it?
Yeah, winter blues are soon going to be gone!
Comfort food
shows carbs in it but don’t be fooled, there are good fats and protein there too
Starbucks drink hack
I like the mango dragonfruit refresher drink a lot
New Product Alert: Moon Cheese 1oz bags
10g protein in the bag
Healthy eating at the airport!
The food is healthy and nutritious
Has your supplement purchase increased?
the most explosive growth area during the pandemics has been in immunity followed by stress management
Are you eating your greens?
nitrates and how they help boost muscle strength
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