What do you wish you could do more every day?
We all know the benefits of walking and getting in our steps but some of us still struggle to walk a decent amount every day.
Does going to the gym daily justify not walking daily? What do you think?
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Walking is good for someone. Especially if they are out somewhere they don’t go often. The change of scenary is great, escpecially for people who have sendentary jobs. I would say the gym doesn’t make up for walking everywhere. Parking further away and small changes like that can make a difference because the workout is more spread throughout the day keeping the blood flowing.
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I do park further to get more walking in but need to be more meaningful about it. Agree that walking does provide that scenary change.
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