I had a pretty great vacation and did some amazing things like skydiving for the first time but what came as pleasant surprise when I got back was that I had lost weight on vacation. How's that even possible considering how much I was eating? My secret was to enjoy all the food that I... Continue Reading →
Walking your way to success
Or you may even have a Fitbit or Apple Watch for tracking your steps but scheduled walking is the best way to meet your goals.