Another week is done and lots of fun posts this week. With fall being here and pumpkin spice season and winter squash a staple, perhaps you are wondering are you getting all your nutrients—potassium? sodium? What did you miss? Dog and cat foodFive things to like about FallToo much sodium!Do you get enough Potassium? Stay... Continue Reading →
Potassium can be found in many leafy greens like spinach as well as in avocados, tomatoes, potatoes (including sweet potatoes), and beans.
Strawberry season is here!
Is a banana your go-to for snacking?
What does potassium sorbate do?
What can I eat to get potassium?
Don’t contribute to food waste, use your overripe bananas!
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