With everything getting so expensive, "what are you eating" is slowly going to become the most popular question! Why is that so? Well, we already talked about recalls but with diesel prices going up, up, it's going to cause hardships for many. I'm already looking at ways to get my nutrients in without breaking the... Continue Reading →
Hydrogenated vs Fractionated oil
If you cook, you probably cook with oil, right? We know that olive oil is good for your health over vegetable oil for many reasons including it's anti-inflammatory properties but are there other considerations when choosing an oil? Do you consider the difference between hydrogenated and fractionated oil? Can that make an impact on your... Continue Reading →
Year 1 Top Post: Oil/Butter/Coffee–sound appealing?
Can butter and oil in my coffee keep me healthy?
Oil/Butter/Coffee–sound appealing?
Can butter and oil in my coffee keep me healthy?
Buttered Coffee?
Have you heard of butter in your coffee? Why are people adding this? A few years back before the Paleo diet took off, buttered coffee aka bulletproof coffee was the big rage for Paleo dieters. To make buttered coffee, you would add 1-2 Tbsp unsalted grass fed butter or ghee, 1 tsp-2 Tbsp MCT oil to... Continue Reading →
