Unless you're eating a lot of dark, green vegetables, dark chocolate, almonds amongst other things, you're probably turning to magnesium supplement. Magnesium supplements can consist of magnesium citrate, glycinate, threonate, oxide or a combo of these but each one may not be appropriate for you. I take the glycinate version prior to sleep for relaxing... Continue Reading →
Magnesium in food
One of the many supplements that I've taken on and off has been magnesium. Lately, I've seen more and more info in the news about it but what they fail to mention is where you can get it in food. As a child, my mom always tried to get me to eat my almonds either... Continue Reading →
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