Tag: loss

Vacation weight loss

I had a pretty great vacation and did some amazing things like skydiving for the first time but what came as pleasant surprise when I got back was that I had lost weight on vacation. How's that even possible considering how much I was eating? My secret was to enjoy all the food that I... Continue Reading →

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Sugar

Got a sweet tooth?A lot can be said about sugar! It's everywhere and in places you might not even want it. Let's start at the beginning, sugar or sucrose that which is in your food is composed of glucose and fructose. Both parts help you get the sweetness profile that you seek. Both parts also... Continue Reading →

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