With the seasons changing here in the Northeast, it means it's time to change not only our clothes but also our supplement and food intake. Yeah, pumpkin spice is everywhere but that doesn't mean all those items are healthy or good for you. So what should you be doing different? Well, the sun will slowly... Continue Reading →
Another week is done and lots of fun posts this week. With fall being here and pumpkin spice season and winter squash a staple, perhaps you are wondering are you getting all your nutrients—potassium? sodium? What did you miss? Dog and cat foodFive things to like about FallToo much sodium!Do you get enough Potassium? Stay... Continue Reading →
What five things do you like about fall?
What do I mean by being intentional during my workout?
Will you take the flu shot?
Don’t let the weather get you down!
Do you do burpees?
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