Are you more of a night or morning person? My younger self was a late riser and late sleeper. Now, I'm an early riser and early sleeper. Priorities change as we get older and morning time is the best time to get stuff done without interference. Now, when I stay up late, it feels like... Continue Reading →
Vacation weight loss
I had a pretty great vacation and did some amazing things like skydiving for the first time but what came as pleasant surprise when I got back was that I had lost weight on vacation. How's that even possible considering how much I was eating? My secret was to enjoy all the food that I... Continue Reading →
Overcoming Jet Lag
Traveling always takes a toll especially if you're changing times zones. I'm suffering through jet lag as we speak and boy does it catch up with you when you least expect it. Are there any tips to overcome it? I think what's working for me is that taking catnaps during the day. For me, the... Continue Reading →
Airplane food upgrade
I'm been traveling lately and hence the delay in some new posts but now I have much more to share so all good! Traveling always comes in spurts for me so a lot changes between trips. This time, I'm going to talk about airplane food! It's been awhile since I flew international and I must... Continue Reading →
Lost possessions
What would you do if you lost all your possessions? If I lost all my possessions, I'd probably cry first and then move on because they are only things that can be bought again. I've had a similar experience previously but I persevered and came out stronger. I guess we place a lot of importance... Continue Reading →
Valuable trait
What’s the trait you value most about yourself? I think the trait that I most value about myself is honesty. It took a long time to be able to speak up and be honest at work because we all fear our opinions won't be appreciated but as I get older, I don't need to separate... Continue Reading →
Coughing season is here!
I tend to cough during allergy season and now during weather change. That got me to thinking what can I do about it without taking too many meds. Are there natural options?1) Honey and Lemon Honey's natural antibacterial properties help soothe the throat, while lemon provides vitamin C to boost the immune system. Mix a... Continue Reading →
Fall weather
With the seasons changing here in the Northeast, it means it's time to change not only our clothes but also our supplement and food intake. Yeah, pumpkin spice is everywhere but that doesn't mean all those items are healthy or good for you. So what should you be doing different? Well, the sun will slowly... Continue Reading →
Favorite foods
What are your favorite types of foods? So many types to choose from but I restrict myself by not eating beef and red meat due to religious reasons but though the pool is smaller, I can still find a lot to choose from. My favorites include Mexican, Chinese, Thai, Singaporean, and of course, Indian. Not... Continue Reading →
A cup of chai
My favorite drink is chai! I love the flavor, the throwback to memories it invokes, and of course its calming effect. However, did you know it has many other benefits? Like what? 1. A Boost of Energy and Focus: Chai contains caffeine from black tea, which provides a gentle pick-me-up without the jitters often associated... Continue Reading →
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