If you've been following the news lately, you've probably seen all the weather calamities that we've been facing. No matter your stance on climate change, it's here and there is no avoiding the effects. There are some small actions you can undertake to contribute to preserve our environment but first let's talk about how you... Continue Reading →
I love Spring time! More sun, better weather, birds chirping, and more time outside. Unfortunately, for some people, spring also brings seasonal allergies that can make it difficult to enjoy the season. The good news is that there are natural ways to treat spring allergies that can help you find relief without relying on medications.... Continue Reading →
Are you like me and your feet tend to be cold no matter the season? I'm not a fan of wearing socks while at home but they do help. All this got me to wondering why my feet are cold! Poor circulation: I always think this is my problem but it's hard to pinpoint why.... Continue Reading →
After I come home from a work trip or even vacation, I have a routine. Do you too? Here are a few things that are common: Reconnect with loved ones: After spending time away from family and friends, the first thing most people do is to reconnect with loved ones. I really enjoy the many... Continue Reading →
When I travel for work, I not only have to worry about what to wear but how to eat! Can it be eaten by a fork? Will it be messy etc. are just some of the questions that I think of before ordering. So is there a better way to manage work dinners? Check the... Continue Reading →
If you're like me and travels for work, you may have experienced trouble sleeping at night. Why is that? Is it bed sheets? The diet? The air pressure? In this blog post, let's discuss some of the reasons why you might struggle to sleep when you're away from home, and what you can do to... Continue Reading →
This week I'll be traveling and as much as I enjoy it, the downside is sitting on a plane for so many hours. What can you do about it but enjoy your journey via some movies or reading; however, I also found some exercises that work for me too. Here are some exercises you can... Continue Reading →
I enjoy taking gummies as a supplement for many reasons, here's why: They are easy to take: Gummies are a convenient and easy way to take your supplements. Unlike traditional pills and capsules, which can be difficult to swallow, gummies are soft and chewy, making them much more pleasant to take. Plus, they come in... Continue Reading →
I have been trying different end times for eating before bed and each stopping point has resulted in a different outcome. While some people believe that it's best to avoid eating anything right before bed, others argue that it's perfectly okay to have a small snack before hitting the hay. So, should you eat before... Continue Reading →
Having a hard time sleeping? Did you count sheep to sleep? Did you turn to a supplement? If you did use a supplement, you likely chose melatonin but why? Melatonin is a hormone produced naturally by the pineal gland in the brain. It helps regulate the body's sleep-wake cycle, commonly referred to as the circadian... Continue Reading →
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