How do you balance work and home life? It's so hard to answer this question when you work from home. The pandemic uprooted how I work and I enjoy the flexibility of working from home but now I don't have set working hours which can be a good thing and a bad thing, just depends... Continue Reading →
I'm sure like me, you know someone who snores which can cause discomfort for others in the same room but ever wonder why they snore? Did you know that what you eat can actually play a significant role in how much and how loudly you snore? Is there anything that you can do to reverse... Continue Reading →
Do you ever feel like no matter how much you exercise or eat right, the weight doesn't change? Or maybe if you're eating right and exercising, why are you gaining weight? What if you are losing a lot of weight without even trying? So many scenarios but how do you find out what's the cause... Continue Reading →
One of my favorite snacks is to granola. I'm partial to the Bear Naked ones as they taste amazing. Granola is made with rolled oats, nuts, seeds, and sweeteners such as honey or maple syrup. Granola can be eaten as a cereal with milk or yogurt, or it can be added to smoothies, trail mix,... Continue Reading →
Achieving weight goals can be a challenging journey, but making certain changes to your behaviors can significantly help you achieve your goal. One such change might be including krill oil in your supplement regiment. As always check with your doctor before trying supplements. What is krill oil? Krill oil is supplement that is derived from... Continue Reading →
I try a lot of supplements on and off and I choose them based on many reasons that are applicable for me. I wanted to share what's important to me in this post. However, always consult your doctor if unsure if something is right for you. Determine Your Needs: The first step in selecting a... Continue Reading →
I started taking a new supplement that has both probiotics and MCT (medium chain triglycerides) oil. The supplement is a gummy. You've probably heard of MCT oil in terms of the keto diet or bulletproof coffee but how about in a gummy? Looking at the ingredients, I got to thinking about why probiotics are in... Continue Reading →
One day you get up and you're 40 and gaining weight! Why? What happened? Losing weight is never an easy feat, but it can be especially challenging for those over 40. As we age, our bodies undergo various changes that can make shedding those extra pounds a difficult task. Is there anything that can be... Continue Reading →
I love Spring time! More sun, better weather, birds chirping, and more time outside. Unfortunately, for some people, spring also brings seasonal allergies that can make it difficult to enjoy the season. The good news is that there are natural ways to treat spring allergies that can help you find relief without relying on medications.... Continue Reading →
Are you like me and your feet tend to be cold no matter the season? I'm not a fan of wearing socks while at home but they do help. All this got me to wondering why my feet are cold! Poor circulation: I always think this is my problem but it's hard to pinpoint why.... Continue Reading →
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