I started taking a new supplement that has both probiotics and MCT (medium chain triglycerides) oil. The supplement is a gummy. You've probably heard of MCT oil in terms of the keto diet or bulletproof coffee but how about in a gummy? Looking at the ingredients, I got to thinking about why probiotics are in... Continue Reading →
One day you get up and you're 40 and gaining weight! Why? What happened? Losing weight is never an easy feat, but it can be especially challenging for those over 40. As we age, our bodies undergo various changes that can make shedding those extra pounds a difficult task. Is there anything that can be... Continue Reading →
I love Spring time! More sun, better weather, birds chirping, and more time outside. Unfortunately, for some people, spring also brings seasonal allergies that can make it difficult to enjoy the season. The good news is that there are natural ways to treat spring allergies that can help you find relief without relying on medications.... Continue Reading →
Are you like me and your feet tend to be cold no matter the season? I'm not a fan of wearing socks while at home but they do help. All this got me to wondering why my feet are cold! Poor circulation: I always think this is my problem but it's hard to pinpoint why.... Continue Reading →
After I come home from a work trip or even vacation, I have a routine. Do you too? Here are a few things that are common: Reconnect with loved ones: After spending time away from family and friends, the first thing most people do is to reconnect with loved ones. I really enjoy the many... Continue Reading →
I enjoy taking gummies as a supplement for many reasons, here's why: They are easy to take: Gummies are a convenient and easy way to take your supplements. Unlike traditional pills and capsules, which can be difficult to swallow, gummies are soft and chewy, making them much more pleasant to take. Plus, they come in... Continue Reading →
I'm struggling! I'm working out 4-5x/week, eating in a calorie deficit, tracking my food on My Fitness Pal and yet the weight doesn't drop. What should I look at? You're not accurately tracking your calories. Common advice would be to track your calories but I do that so this likely isn't the issue for me.... Continue Reading →
I wanted to write and say Thank You to my readers and followers! Thanks for supporting me and reading along! Creating a blog and growing it sure takes time so I appreciate the support! Please follow if you don't already! If you would like to read about something in particular, just leave me a comment!... Continue Reading →
As I continue to recover from whatever it is that's causing my stomach to ache, using my scientific knowledge, I decided to revisit the benefit of probiotics for my gut health. Should I take a supplement for it? Will it help? If you're like me, when your stomach is upset, it can be hard to... Continue Reading →
Being President's Day in the US, I was watching a feel good movie, Legally Blonde. Classic, right? There is a dialogue in their about endorphins and it got me to thinking about how exercise and endorphins are related and bam! A blog post was born! So what are endorphins?Endorphins are a group of naturally occurring... Continue Reading →
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