I love my coffee but is it helping me at all?
Coffee addiction?
The power of Beets!
Beets have so many beneficial nutrients,
Should I pay to eat Organic?
Do I really need to eat Organic?
Water, the one liquid you are not drinking enough
We all know water is good for us yet we don’t drink enough of it.
Dairy protein alternative-Pea Protein
Feeling bloated with whey protein, maybe pea protein will work better for you?
What do I eat?
Going to the grocery store and unsure as to what should I eat.
Keto Diet
Is the keto diet really for me?
Are you moving enough?
Diet is important but so is exercising, both go hand in hand.
DragonFruit
Have you been to Whole foods or Trader Joe’s lately? There is a section there of exotic fruits and you can find dragonfruit there. Dragonfruit is part of the cactus family and has a distinct color. It has a red or yellow skin (typically you’ll find red) with spikes similar to a pineapple and small... Continue Reading →
Turmeric
Have you had turmeric latte recently? Or how about a turmeric supplement? Perhaps you cook with it?Turmeric is prevalent in many products today and can be used for many and various applications. Turmeric is part of the ginger family and is used for its polyphenol curcumin. Curcumin is what gives turmeric the vibrant yellow hue... Continue Reading →
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