Do you ever feel like no matter how much you exercise or eat right, the weight doesn't change? Or maybe if you're eating right and exercising, why are you gaining weight? What if you are losing a lot of weight without even trying? So many scenarios but how do you find out what's the cause... Continue Reading →
I'm struggling! I'm working out 4-5x/week, eating in a calorie deficit, tracking my food on My Fitness Pal and yet the weight doesn't drop. What should I look at? You're not accurately tracking your calories. Common advice would be to track your calories but I do that so this likely isn't the issue for me.... Continue Reading →
Apple cider vinegar is a type of vinegar made from apples. It is typically made by crushing apples, then squeezing out the juice, then fermenting it so that the sugars in the juice are converted to alcohol. This is then further fermented to acetic acid, which gives apple cider vinegar its sour taste. You can... Continue Reading →
what’s the best way to gain/lose weight?
I’m eating right but the weight isn’t coming off, what can I do?
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