Do you ever feel like no matter how much you exercise or eat right, the weight doesn't change? Or maybe if you're eating right and exercising, why are you gaining weight? What if you are losing a lot of weight without even trying? So many scenarios but how do you find out what's the cause... Continue Reading →
One day you get up and you're 40 and gaining weight! Why? What happened? Losing weight is never an easy feat, but it can be especially challenging for those over 40. As we age, our bodies undergo various changes that can make shedding those extra pounds a difficult task. Is there anything that can be... Continue Reading →
I have been trying different end times for eating before bed and each stopping point has resulted in a different outcome. While some people believe that it's best to avoid eating anything right before bed, others argue that it's perfectly okay to have a small snack before hitting the hay. So, should you eat before... Continue Reading →
Do you just eat whatever you want, whenever you want without paying attention to why you're doing it? Well, that's mindless eating. Mindless eating can lead to overeating, weight gain, and a host of other health problems, so why do we do it? Lately, with my food poisoning, I've been consuming food whether I'm hungry... Continue Reading →
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what’s the best way to gain/lose weight?
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