We all know sleeping has a huge effect on one's health but how do you decide if 6, 7, 8, or 9 hours is right for you? Just like conventional wisdom says to drink 8 cups of water daily, is there really a good amount of sleep to have? My previous thoughts would be you... Continue Reading →
I'm sure like me, you know someone who snores which can cause discomfort for others in the same room but ever wonder why they snore? Did you know that what you eat can actually play a significant role in how much and how loudly you snore? Is there anything that you can do to reverse... Continue Reading →
One day you get up and you're 40 and gaining weight! Why? What happened? Losing weight is never an easy feat, but it can be especially challenging for those over 40. As we age, our bodies undergo various changes that can make shedding those extra pounds a difficult task. Is there anything that can be... Continue Reading →
Having a hard time sleeping? Did you count sheep to sleep? Did you turn to a supplement? If you did use a supplement, you likely chose melatonin but why? Melatonin is a hormone produced naturally by the pineal gland in the brain. It helps regulate the body's sleep-wake cycle, commonly referred to as the circadian... Continue Reading →
I'm struggling! I'm working out 4-5x/week, eating in a calorie deficit, tracking my food on My Fitness Pal and yet the weight doesn't drop. What should I look at? You're not accurately tracking your calories. Common advice would be to track your calories but I do that so this likely isn't the issue for me.... Continue Reading →
Does this sound like you? Staying awake late on Friday nights and getting up late on Saturday? Yup, that's me for sure. I typically get up at the same time and go to bed around the same time every day except the weekends, why is that? Do I need to play catch up or do... Continue Reading →
Lying awake at night and thinking about what next or having deep thoughts about life, sound like you? I tend to do this a lot and it's not because I'm stressed (or at least I hope not) but because my brain needs to constantly create new ideas and looks forward to this thought process. It's... Continue Reading →
Not only does it have melatonin but also other herbal blend ingredients
What do you drink first thing in the morning when you get up?
how you move forward is equally important as learning from the past
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