A new year begins with a lot of hope, prayers, and good wishes but often times we forget about what we already have--for me, it's not only health, home, food but also family. As parents get older, we realize our time is limited with them so for me, my only goal this year is to... Continue Reading →
As the new year begins, resolutions are hard not to make but why do we need to make them on Jan 1? Why are we conditioned to think a new start happens on the first of the month and that we need to achieve something within a defined amount of time? I understand people use... Continue Reading →
Or you may even have a Fitbit or Apple Watch for tracking your steps but scheduled walking is the best way to meet your goals.
Getting back into the groove of things!
Getting back into the groove of things!
Getting back into the groove of things!
What do I need to eat healthy?
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