What are 5 everyday things that bring you happiness? Five things that bring me happiness are: My dog, he gives so much unconditional love ❤️ Sunlight, nothing beats feeling the sun shining on your body ☀️ Learning something new, just having that exposure is great for your mind 📚 Working out, whether it is at... Continue Reading →
Endorphins
Being President's Day in the US, I was watching a feel good movie, Legally Blonde. Classic, right? There is a dialogue in their about endorphins and it got me to thinking about how exercise and endorphins are related and bam! A blog post was born! So what are endorphins?Endorphins are a group of naturally occurring... Continue Reading →
Got a sweet tooth?
So I have a wicked sweet tooth especially when it comes to eating chocolate. I figured now is a good time to talk about it since it is almost Valentine's day! Here are some reasons why you should indulge in a piece of chocolate every now and then. Chocolate is good for your heart. Dark... Continue Reading →
Movie Time
What do the words "with great power comes great responsibility" or "nobody puts Baby in a corner" conjure for you? Some memories remind us of a time in our life with our loved ones or an experience that stays with us long after the movie is over. Movies have such a power to inspire us,... Continue Reading →
Happy Holidays!
Christmas time is not just for ALL I WANT FOR CHRISTMAS by Mariah Carey--but that too is a staple of the holiday now--or for shopping and eating but also time for reflection as the new year slowly approaches. Not only is family time so important but not taking for granted those that are in your... Continue Reading →
What makes you happy?
how you move forward is equally important as learning from the past
What makes you happy?
Can you achieve happiness?
Can a test tell you who you are?
What type of person are you?
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