Some of the perks of living near a beach is that you get to enjoy the morning sunrise and sunset but what makes me equally happy is that the flowing water is there to calm you and soothe you. Why is this important? Well, do you pay for the calm app or anything similar? Do... Continue Reading →
As much as I like traveling, sometimes I’m just not prepared for Mother Nature! I mean grill not having the right attire to not having sunglasses to not having an umbrella, that too when you pack so much! Does that happen to you too? What do you do? Make the best of the situation or... Continue Reading →
Typically, when you hear the words, It’s the season for..you think of Christmas, thanksgiving, or some delicious treat, right? For me, the words ring true every year when It’s the season for mangoes and lychees. Two of my favorite fruits as seen from the pic on this post.Yes, I know both fruits are high in... Continue Reading →
This week’s IF update is that there is no update. Unfortunately, even though I didn’t lose any more weight, the upside is that I didn't gain any extra weight. What could have happened to give me this result? I have two guesses. One is that my body got used to the fast or my diet... Continue Reading →
I've written a lot about tracking your food via my fitness pal app but do you track anything else? Your weight? Sleep? Exercise? Mental calmness? Should you track all those things?I personally feel that for me tracking has been beneficial as I hold myself accountable every day and night. Tracking sleep was interesting because I... Continue Reading →
Have you ever walked down the supplement aisle in a Target or Wholefoods or Walmart or some other place? Do you feel lost and don’t know where to start? If I wasn’t knowing about half the ingredients that are out there that I know of, I doubt, I’d venture too much into those aisles looking... Continue Reading →
A while back, I wrote about how I am starting intermittent fasting. Well, I started with tracking via the Zero fasting app which basically is a timer to tell me when to start and stop my fast. I began with the 13h fast and noticed that I typically end up fasting 13-15h so not too... Continue Reading →
Summer is almost here
Energy drinks for energy?
Yeah, winter blues are soon going to be gone!
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