Starting a diet or lifestyle change is hard!
Day 1 of a Diet/Lifestyle Change
Declutter your Kitchen!
How should I clean up my kitchen?
Should added sugar be taxed?
Another tax to add—sugar tax!
Plastic Straws Ban
Be green, don’t use plastic straws!
Got a meeting at night? What should you eat?
Work dinner meetings make it hard to stick with my diet.
Dinner time has evolved!
How has your diet changed your meal time?
To log or not: Exercise (Part 3)
Is exercising part of your daily calendar?
How do I find a good exercise routine for me?
Not sure where to start? Check out bodybuilding.com
Getting healthy by exercising!
My health is deteriorating, what can I do?
To log or not? Exercise in an app (Part 1)
Should I use the exercise info from My Fitness Pal?
amitunfiltered.com 