Have you heard of butter in your coffee? Why are people adding this? A few years back before the Paleo diet took off, buttered coffee aka bulletproof coffee was the big rage for Paleo dieters. To make buttered coffee, you would add 1-2 Tbsp unsalted grass fed butter or ghee, 1 tsp-2 Tbsp MCT oil to... Continue Reading →
Ace-K: What is it?
Sometimes when I have that rare soda craving I go towards Coke Zero or on the other end of the spectrum Zevia. Both are zero calorie sodas with Coke Zero containing aspartame and acesulfame K (aka Ace-K) and Zevia containing stevia. No matter your thoughts on which sweetener is best for you, one of these... Continue Reading →
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