A question that I kept thinking about lately is how do you define healthy? My answer probably would depend on the age that I'm at or lifestyle I lead but the definition always changes and evolves. Do you follow a diet? Do you do the 80/20 rule? Do you need confirmation of your health numbers... Continue Reading →
A new year begins with a lot of hope, prayers, and good wishes but often times we forget about what we already have--for me, it's not only health, home, food but also family. As parents get older, we realize our time is limited with them so for me, my only goal this year is to... Continue Reading →
Are you more of a night or morning person? My younger self was a late riser and late sleeper. Now, I'm an early riser and early sleeper. Priorities change as we get older and morning time is the best time to get stuff done without interference. Now, when I stay up late, it feels like... Continue Reading →
I had a pretty great vacation and did some amazing things like skydiving for the first time but what came as pleasant surprise when I got back was that I had lost weight on vacation. How's that even possible considering how much I was eating? My secret was to enjoy all the food that I... Continue Reading →
Traveling always takes a toll especially if you're changing times zones. I'm suffering through jet lag as we speak and boy does it catch up with you when you least expect it. Are there any tips to overcome it? I think what's working for me is that taking catnaps during the day. For me, the... Continue Reading →
I'm been traveling lately and hence the delay in some new posts but now I have much more to share so all good! Traveling always comes in spurts for me so a lot changes between trips. This time, I'm going to talk about airplane food! It's been awhile since I flew international and I must... Continue Reading →
What would you do if you lost all your possessions? If I lost all my possessions, I'd probably cry first and then move on because they are only things that can be bought again. I've had a similar experience previously but I persevered and came out stronger. I guess we place a lot of importance... Continue Reading →
What’s the trait you value most about yourself? I think the trait that I most value about myself is honesty. It took a long time to be able to speak up and be honest at work because we all fear our opinions won't be appreciated but as I get older, I don't need to separate... Continue Reading →
I tend to cough during allergy season and now during weather change. That got me to thinking what can I do about it without taking too many meds. Are there natural options?1) Honey and Lemon Honey's natural antibacterial properties help soothe the throat, while lemon provides vitamin C to boost the immune system. Mix a... Continue Reading →
amitunfiltered.com 